Zippy Corn Chowder Recipe

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Ingredients:

Serving

1 medium onion -- chopped
1 medium green pepper -- chopped
2 tbsp butter or margarine
1 can chicken broth (14.5 oz)
2 large red potatoes -- cubed
1 jalapeno pepper -- chopped
2 tsp dijon mustard
1 tsp salt
1/2 tsp paprika
1/4 tsp crushed red pepper flakes (up to 1/2 tsp)
3 cups frozen corn
4 green onions -- chopped
3 cups milk -- divided
1/4 cup all-purpose flour

Directions:

Ready in 1 hour or less. In a large saucepan, saute onion and green pepper in butter until tender. Add broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are almost tender. Stir in jalapeno, mustard, salt, paprika and red pepper flakes. Add corn, green onions and 2 1/2 cups milk. Bring to a boil. Combine flour and remaining milk until smooth; gradually add to soup. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.02 Kcal (1893 kJ)
Calories from fat	167.65 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	67.1mg	22%
Sodium	1160.43mg	48%
Potassium	655.18mg	14%
Total Carbs	45.82g	15%
Sugars	14.36g	57%
Dietary Fiber	2.9g	12%
Protein	24.63g	49%
Vitamin C	21.6mg	36%
Iron	3mg	17%
Calcium	185mg	18%

Amount Per 100 g
Calories	136.43 Kcal (571 kJ)
Calories from fat	50.6 Kcal
		% Daily Value*
Total Fat	5.62g	29%
Cholesterol	20.25mg	22%
Sodium	350.26mg	48%
Potassium	197.76mg	14%
Total Carbs	13.83g	15%
Sugars	4.33g	57%
Dietary Fiber	0.88g	12%
Protein	7.43g	49%
Vitamin C	6.5mg	36%
Iron	0.9mg	17%
Calcium	55.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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