Directions:
- Preheat oven to 500*.
- Place fillets in baking dish.
- Combine tomatoes, green peppers, lemon juice, oil, salt , onion flakes, basil leaves, pepper, and hot sauce.
- Spoon tomato mixture over fillets.
- Bake fillets for 5 -8 min or until fillets flake easily.
- Place fillets on a warm platter.
- Garnish with tomato and green pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.31 Kcal (186 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 330.82mg | 14% | |
| Potassium | 175.8mg | 4% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 8% | |
| Sodium | 485.11mg | 14% | |
| Potassium | 257.79mg | 4% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 10.92g | 15% | |
| Vitamin C | 9.7mg | 11% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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