Creole Fried Rice Recipe

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Ingredients:

Serving

1 cup uncooked long-grain rice
2 cups chicken broth
1 lb skinned and boned chicken thighs
1 1/2 tsp creole seasoning, divided
2 tbsp vegetable oil
1/2 lb andouille or smoked sausage, sliced
1/2 small onion, chopped
1/2 small green bell pepper, chopped
2 garlic cloves, chopped
1 cup frozen sliced okra, thawed
3 plum tomatoes, chopped
2 green onions, sliced (green part only )

Directions:

Cook rice according to package directions, substituting chicken broth for water. Spread cooked rice in a thin layer on a baking sheet. Let cool 30 minutes or until completely cool.
Cut chicken thighs into 1-inch pieces, and toss with 1 tsp. Creole seasoning.
Cook chicken in hot oil in a large skillet over medium heat 3 minutes; add sausage, and cook 3 to 4 minutes or until lightly browned. Add onion, bell pepper, and garlic, and cook 5 minutes or until onion is tender. Stir in okra and remaining 1/2 tsp. Creole seasoning. Increase heat to high; add rice, and cook, stirring constantly, 4 minutes or until thoroughly heated. Stir in tomatoes. Sprinkle with sliced green onions, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2408.24 Kcal (10083 kJ)
Calories from fat	1187.08 Kcal
		% Daily Value*
Total Fat	131.9g	203%
Cholesterol	298.85mg	100%
Sodium	4267.89mg	178%
Potassium	1907.04mg	41%
Total Carbs	180.52g	60%
Sugars	19.41g	78%
Dietary Fiber	16.03g	64%
Protein	101.72g	203%
Vitamin C	154mg	257%
Vitamin A	1.5mg	49%
Iron	32mg	178%
Calcium	315.3mg	32%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	203%
Cholesterol	15.53mg	100%
Sodium	221.82mg	178%
Potassium	99.12mg	41%
Total Carbs	9.38g	60%
Sugars	1.01g	78%
Dietary Fiber	0.83g	64%
Protein	5.29g	203%
Vitamin C	8mg	257%
Vitamin A	0.1mg	49%
Iron	1.7mg	178%
Calcium	16.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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