Directions:
- Heat the oil in a large skillet over medium-high heat until hot. Add the hot dogs, onion, green pepper and garlic. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce. Heat through, about 5 minutes. Sprinkle with green onions, and serve immediately.
- Nutritional Information Per Serving: Calories 220; Total Fat 2g; Saturated fat 0g; Cholesterol 5mg; Sodium 60mg; Carbohydrate 43g; Fiber 8g; Protein 11g; Vitamin A *%DV*; Vitamin C 30%DV; Calcium 6%DV; Iron 10%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.62 Kcal (739 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 299.8mg | 12% | |
| Potassium | 137.02mg | 3% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 7% | |
| Sodium | 193.2mg | 12% | |
| Potassium | 88.3mg | 3% | |
| Total Carbs | 16.67g | 9% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 4.11g | 13% | |
| Vitamin C | 7.9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 24% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Chili
Vegetable oil, Potato, peeled and cut into 1/2 inch pieces and 10 more.. -
Spicy Seafood Gumbo
Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. -
Chunky Beef Chili
Vegetable oil and 14 more.. -
Creole Fried Rice
Uncooked long-grain rice, Chicken broth and 10 more.. -
Sloppy Joes
Chili sauce, Ketchup, Cider vinegar, Worcestershire sauce and 11 more.. -
Black Beans and Barley
Canola oil, Red onion, chopped, Red bell pepper, chopped and 12 more.. -
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
Chicken Cacciatore Delight
Whole chicken , cut into pieces, All-purpose flour and 10 more.. -
The Ospidillo Cafe Chicken Cacciatore
Chicken pieces, various, skin on, Kosher salt and 11 more.. -
Spaghetti Sauce in the Crock Pot
Olive oil, Onion, chopped, Bell pepper, chopped and 10 more.. -
Jamaican Black Bean Soup
Dried black beans, Water, Vegetable oil and 12 more.. -
Hearty Beef and Two-Bean Chili
Vegetable oil, Ground beef, Chopped onion and 15 more.. -
Hearty Vegetable Gumbo
Chopped onion, Chopped green bell pepper, Chopped celery and 10 more.. -
Gabby Gourmet’s Southwestern Chili
Vegetable oil, Lean ground beef, Onions, finely chopped and 12 more.. -
Creole Kidney Beans
Vegetable oil, Coarsely chopped onions and 10 more..
Also Try
-
-
-
-
Crockpot Cajun Red Beans And Rice
Red kidney beans, Onion chopped, Bell pepper chopped and 14 more.. -
Aunt Nancy's Cajun Rice and Beans
Garlic cloves, minced, Red onion, chopped, Chopped tomato and 12 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
