Directions:
- In a large skillet, heat oil over medium-high heat. Pour egg into the pan. As egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate. Set aside.
- In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. Saute mushrooms and onions in the drippings. Stir in the rice, bean sprouts, peas, soy sauce and bacon. Chop egg into small pieces; stir into the pan and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.14 Kcal (1834 kJ) | ||
| Calories from fat | 221.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 77.88mg | 26% | |
| Sodium | 1436.88mg | 60% | |
| Potassium | 472.22mg | 10% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 71.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 38% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 26% | |
| Sodium | 463.34mg | 60% | |
| Potassium | 152.28mg | 10% | |
| Total Carbs | 11.54g | 12% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.77g | 22% | |
| Protein | 6.07g | 38% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 1mg | 18% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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