Amount Per 1 Serving
Calories	206.9 Kcal (866 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	14.49mg	5%
Sodium	770.07mg	32%
Potassium	520.08mg	11%
Total Carbs	26.72g	9%
Sugars	3.34g	13%
Dietary Fiber	5.59g	22%
Protein	11.87g	24%
Vitamin C	23.5mg	39%
Vitamin A	0.7mg	23%
Iron	8.1mg	45%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	82.9 Kcal (347 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	10%
Cholesterol	5.81mg	5%
Sodium	308.55mg	32%
Potassium	208.39mg	11%
Total Carbs	10.7g	9%
Sugars	1.34g	13%
Dietary Fiber	2.24g	22%
Protein	4.76g	24%
Vitamin C	9.4mg	39%
Vitamin A	0.3mg	23%
Iron	3.2mg	45%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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