Southern-Style Crowder Peas Recipe

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Southern-Style Crowder Peas
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Ingredients:

Directions:

  1. Place bacon in a skillet over medium-high heat, and cook until evenly brown. Drain and crumble. Mix onion and green bell pepper into the skillet, and cook until tender. Stir in peas and water. Season with garlic powder, thyme, bay leaf, and seasoned salt. Bring to a boil. Reduce heat to low, and simmer 30 to 40 minutes, until peas are tender.
  2. Mix ham into the skillet. Adjust seasonings to taste. Continue cooking 5 minutes. Stir in fresh parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.1 Kcal (340 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 10.8mg 4%
Sodium 315.51mg 13%
Potassium 92.05mg 2%
Total Carbs 3.61g 1%
Sugars 0.93g 4%
Dietary Fiber 0.61g 2%
Protein 3.59g 7%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 13mg 1%
Amount Per 100 g
Calories 71.62 Kcal (300 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 9%
Cholesterol 9.54mg 4%
Sodium 278.61mg 13%
Potassium 81.28mg 2%
Total Carbs 3.19g 1%
Sugars 0.83g 4%
Dietary Fiber 0.54g 2%
Protein 3.17g 7%
Vitamin C 14.4mg 27%
Vitamin A 0.3mg 12%
Iron 5.7mg 36%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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