Directions:
- Combine beans and water in a large pot. Cover, bring to a simmer and cook over low heat 1 1/2-2 1/2 hours, until beans are tender. Add more warm water if needeed to prevent scorching.
- Remove from heat.
- Heat the olive oil in a large heavy saucepan or skillet over medium high heat.
- Saute the onions until lightly browned.
- Stir in tomatoes, chiles, celery, carrot (if using) and cilantro and cook for 1 minute.
- Add the cooked beans, salt and beer. Cook uncovered, over low heat, until the juices have thickened, about 30 minutes.
- Move the hot beans to a nice ceramic dish and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.07 Kcal (720 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 854.79mg | 36% | |
| Potassium | 341.87mg | 7% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 28.82 Kcal (121 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 15% | |
|---|---|---|---|
| Sodium | 143.15mg | 36% | |
| Potassium | 57.25mg | 7% | |
| Total Carbs | 2.83g | 6% | |
| Sugars | 0.56g | 13% | |
| Dietary Fiber | 0.81g | 19% | |
| Protein | 0.81g | 10% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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