Directions:
- In a 3-qt. slow cooker, combine all ingredients.
- Cover and cook on low for 8-10 hours or until meat and vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.09 Kcal (2077 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 892.49mg | 37% | |
| Potassium | 1026.92mg | 22% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 36.48g | 73% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2mg | 11% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 35% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 35% | |
| Sodium | 191.14mg | 37% | |
| Potassium | 219.93mg | 22% | |
| Total Carbs | 7.32g | 11% | |
| Sugars | 2.61g | 49% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 7.81g | 73% | |
| Vitamin C | 3.1mg | 24% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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