Directions:
- Spray skillet with non-stick spray.
- Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
- Add peppers and celery and stir fry for 5 minutes.
- Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
- Reduce heat, cover, and simmer for 5 minutes.
- Uncover and cook for 3 more minutes.
- Add margarine and parsley and mix well. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 438.83mg | 18% | |
| Potassium | 609.65mg | 13% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 15.9mg | 88% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.83 Kcal (242 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 22% | |
| Sodium | 144.97mg | 18% | |
| Potassium | 201.39mg | 13% | |
| Total Carbs | 4g | 4% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 8.01g | 49% | |
| Vitamin C | 16.3mg | 82% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 5.2mg | 88% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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