Directions:
- In a shallow mixing bowl, sift together flour and seasoning salt.
- Rinse chicken thighs under cold water, then dry on paper towels.
- Roll chicken in flour mixture until well coated, shake off excess.
- In a large frying pan heat oil on high heat.
- Add coated chicken thighs and brown on all sides, about 2 to 3 minutes.
- Meanwhile, in a mixing bowl, whisk together chicken broth, rice vinegar, Chinese five spice powder, garlic, Tamari and water.
- Add mixture to the frying pan and bring to boil.
- Reduce heat to simmer, cover pan and cook chicken for 5 minutes, then turn chicken over and cook for another 5 minutes.
- Turn chicken over again and cook for 5 more minutes.
- Test to see if chicken is done by cutting into the chicken thigh at it's thickest area (there should be no pink showing).
- The sauce will boil down to a thicker consistency while cooking.
- Serve chicken with cooked rice and pour sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.31 Kcal (3820 kJ) | ||
| Calories from fat | 726.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.71g | 124% | |
|---|---|---|---|
| Cholesterol | 158.55mg | 53% | |
| Sodium | 1695.11mg | 71% | |
| Potassium | 311.28mg | 7% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.43 Kcal (1120 kJ) | ||
| Calories from fat | 212.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 124% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 53% | |
| Sodium | 496.89mg | 71% | |
| Potassium | 91.25mg | 7% | |
| Total Carbs | 7.48g | 9% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 5.72g | 39% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.9mg | 18% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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