Directions:
- Place oil in large sauté pan and heat on medium-high 2–3 minutes.
- Moisten chicken with 1 tablespoon water. Place breading mix in bowl. Coat chicken, one piece at a time, by pressing into breading mix; turn and coat other side. (For thicker breading, coat twice.) Set chicken aside. Wash hands.
- Place chicken, using tongs, in hot oil and cook 6–8 minutes, turning occasionally, until crisp and golden brown. Remove chicken from pan; cover to keep warm.
- While chicken cooks, prepare grits.
- Stir tomatoes, green peppers, onions and vegetable seasoning into pan with drippings. Heat over medium-high heat 2–3 minutes until onions are translucent. Stir in gravy mix and gradually add remaining 1 1/2 cups water, stirring continually, until sauce is smooth. Reduce heat to low and cook 2–3 minutes, stirring often, to heat thoroughly. Serve sauce over chicken.
- Grits Preparation Steps
- Combine all ingredients in microwave-safe bowl.
- Cover and microwave on HIGH 6 minutes, until water is absorbed, stirring once. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1182.42 Kcal (4951 kJ) | ||
| Calories from fat | 542.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Cholesterol | 151.11mg | 50% | |
| Sodium | 2381.77mg | 99% | |
| Potassium | 676.28mg | 14% | |
| Total Carbs | 108.5g | 36% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 50.79g | 102% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 491.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 93% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 50% | |
| Sodium | 378.08mg | 99% | |
| Potassium | 107.35mg | 14% | |
| Total Carbs | 17.22g | 36% | |
| Sugars | 0.48g | 12% | |
| Dietary Fiber | 1.11g | 28% | |
| Protein | 8.06g | 102% | |
| Vitamin C | 1.8mg | 19% | |
| Iron | 0.8mg | 29% | |
| Calcium | 78mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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