Creole Chicken and Okra Gumbo Recipe

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Ingredients

Count

Nutrition

777

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 tbsp all purpose flour
1 cup sliced frozen whole okra
1 14 1/2- oz can low-salt chicken broth
1 14 1/2- oz can diced tomatoes
1/2 lb skinless boneless chicken thighs , cut into 1-inch pieces
1 tsp dried thyme
3/4 to 1 tsp hot pepper sauce (such as tabasco)

Directions:

Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their juices; simmer 3 minutes. Sprinkle chicken with thyme, salt and pepper. Add to saucepan. Simmer gumbo uncovered until chicken is cooked through, about 10 minutes. Season gumbo to taste with hot pepper sauce , salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.3 Kcal (3254 kJ)
Calories from fat	595.34 Kcal
		% Daily Value*
Total Fat	66.15g	102%
Cholesterol	121.52mg	41%
Sodium	899.01mg	37%
Potassium	1002.43mg	21%
Total Carbs	30.11g	10%
Sugars	11.8g	47%
Dietary Fiber	6.9g	28%
Protein	20.39g	41%
Vitamin C	34.7mg	58%
Iron	3.9mg	22%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	116.56 Kcal (488 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	102%
Cholesterol	18.22mg	41%
Sodium	134.81mg	37%
Potassium	150.31mg	21%
Total Carbs	4.52g	10%
Sugars	1.77g	47%
Dietary Fiber	1.03g	28%
Protein	3.06g	41%
Vitamin C	5.2mg	58%
Iron	0.6mg	22%
Calcium	27.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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