Southern-Style Oven-Fried Catfish Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lb catfish fillets, cut into serving pieces
1 cup cornmeal
2 tsp creole seasoning
1 tsp paprika
1 tsp white sugar
1/2 tsp ground black pepper
2 eggs, lightly beaten
1 tbsp hot pepper sauce or water

Directions:

Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.4 Kcal (2614 kJ)
Calories from fat	322.3 Kcal
		% Daily Value*
Total Fat	35.81g	55%
Cholesterol	202.58mg	68%
Sodium	611.78mg	25%
Potassium	718.13mg	15%
Total Carbs	38.5g	13%
Sugars	1.01g	4%
Dietary Fiber	4.11g	16%
Protein	36.06g	72%
Vitamin C	2.7mg	4%
Iron	3.2mg	18%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	262.6 Kcal (1099 kJ)
Calories from fat	135.55 Kcal
		% Daily Value*
Total Fat	15.06g	55%
Cholesterol	85.2mg	68%
Sodium	257.29mg	25%
Potassium	302.02mg	15%
Total Carbs	16.19g	13%
Sugars	0.43g	4%
Dietary Fiber	1.73g	16%
Protein	15.16g	72%
Vitamin C	1.1mg	4%
Iron	1.3mg	18%
Calcium	38.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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