Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal. Shake to blend. Add half of chicken to bag; seal. Shake to coat. Remove chicken from bag, shaking to remove excess flour mixture. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add flour-coated chicken to pan; sauté 4 minutes on each side or until browned. Transfer browned chicken to a jelly-roll pan. Repeat procedure with the remaining uncooked chicken, flour mixture, and oil. Discard remaining flour mixture. Bake chicken at 375° for 8 minutes or until done.
- Combine hot sauce and butter in a microwave-safe dish; microwave at HIGH for 30 seconds or until butter melts, stirring to blend. Place chicken in a shallow dish; drizzle with butter sauce. Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.8 Kcal (1691 kJ) | ||
| Calories from fat | 233.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2284.48mg | 95% | |
| Potassium | 125.68mg | 3% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 191.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 40% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 10% | |
| Sodium | 1872.64mg | 95% | |
| Potassium | 103.02mg | 3% | |
| Total Carbs | 30.42g | 12% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 4.42g | 11% | |
| Vitamin C | 26.8mg | 55% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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