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Buffalo Chicken Thighs Recipe

Buffalo Chicken Thighs Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375°.
Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal. Shake to blend. Add half of chicken to bag; seal. Shake to coat. Remove chicken from bag, shaking to remove excess flour mixture. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add flour-coated chicken to pan; sauté 4 minutes on each side or until browned. Transfer browned chicken to a jelly-roll pan. Repeat procedure with the remaining uncooked chicken, flour mixture, and oil. Discard remaining flour mixture. Bake chicken at 375° for 8 minutes or until done.
Combine hot sauce and butter in a microwave-safe dish; microwave at HIGH for 30 seconds or until butter melts, stirring to blend. Place chicken in a shallow dish; drizzle with butter sauce. Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.8 Kcal (1691 kJ)
Calories from fat	233.81 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	30.53mg	10%
Sodium	2284.48mg	95%
Potassium	125.68mg	3%
Total Carbs	37.11g	12%
Sugars	0.47g	2%
Dietary Fiber	1.49g	6%
Protein	5.4g	11%
Vitamin C	32.7mg	55%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	331.01 Kcal (1386 kJ)
Calories from fat	191.66 Kcal
		% Daily Value*
Total Fat	21.3g	40%
Cholesterol	25.03mg	10%
Sodium	1872.64mg	95%
Potassium	103.02mg	3%
Total Carbs	30.42g	12%
Sugars	0.39g	2%
Dietary Fiber	1.22g	6%
Protein	4.42g	11%
Vitamin C	26.8mg	55%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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