Melt butter in Gumbo Pot.
Incorporate Flour with a whisk and cook over Medium to Medium high heat, whisking constantly, until roux resembles the color of peanut butter (6-8 minutes). Remove pot from heat.
Add Onions, Celery and Green Pepper and saute over medium low heat until soft.
Add Diced Chicken, and continue to saute until cubes of meat are cooked through.
Add Ham and Andouille and saute a few more minutes.
Add Okra, Tomatoes, Water, Vegetable Broth and Tony Chachere's seasoning and bring to a rolling boil.
Reduce heat and simmer 1-2 hours until thickened.
Serve over 1/4 Cup Cooked Rice (or finely chopped cooked Cauliflower if you are a strict low carber).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.18 Kcal (495 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	30.19mg	10%
Sodium	546.09mg	23%
Potassium	218.6mg	5%
Total Carbs	5.78g	2%
Sugars	1.41g	6%
Dietary Fiber	1.27g	5%
Protein	6.45g	13%
Vitamin C	14.1mg	23%
Vitamin A	0.4mg	12%
Iron	5.1mg	29%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	53.06 Kcal (222 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	12%
Cholesterol	13.55mg	10%
Sodium	245.17mg	23%
Potassium	98.14mg	5%
Total Carbs	2.6g	2%
Sugars	0.63g	6%
Dietary Fiber	0.57g	5%
Protein	2.89g	13%
Vitamin C	6.3mg	23%
Vitamin A	0.2mg	12%
Iron	2.3mg	29%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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