Creole Canapes Recipe

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Ingredients

Count

Nutrition

1243

Calories

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Ingredients:

Serving

1 cup minced lean ham
1 medium onion, finely chopped
1 clove garlic, minced
1 tbsp butter or margarine
1 medium tomato, peeled, seeded, and finely chopped
1 medium-size green pepper, finely chopped
1/2 tsp salt
1/8 tsp pepper
dash of red pepper
8 slices bread
2 tbsp butter or margarine, melted
1/4 cup grated parmesan cheese

Directions:

Sauté ham, onion, and garlic in 1 tablespoon butter in a large skillet for 3 minutes. Add tomato, green pepper, salt, and pepper; cook over medium heat for 15 minutes or until liquid is absorbed.
Remove crust from each slice of bread, and cut each slice into 1- x 3-inch strips. Brush bread strips with melted butter. Place on ungreased baking sheet, and lightly toast.
Spread ham mixture over bread strips; sprinkle with cheese. Bake at 350° for 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1243.15 Kcal (5205 kJ)
Calories from fat	504.67 Kcal
		% Daily Value*
Total Fat	56.07g	86%
Cholesterol	166.79mg	56%
Sodium	4421.5mg	184%
Potassium	1470.69mg	31%
Total Carbs	121.53g	41%
Sugars	21.96g	88%
Dietary Fiber	26.11g	104%
Protein	63.5g	127%
Vitamin C	121.4mg	202%
Vitamin A	0.4mg	14%
Iron	12.9mg	72%
Calcium	1885mg	189%

Amount Per 100 g
Calories	157.33 Kcal (659 kJ)
Calories from fat	63.87 Kcal
		% Daily Value*
Total Fat	7.1g	86%
Cholesterol	21.11mg	56%
Sodium	559.58mg	184%
Potassium	186.13mg	31%
Total Carbs	15.38g	41%
Sugars	2.78g	88%
Dietary Fiber	3.3g	104%
Protein	8.04g	127%
Vitamin C	15.4mg	202%
Vitamin A	0.1mg	14%
Iron	1.6mg	72%
Calcium	238.6mg	189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.7

Points
31

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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