Directions:
- Put all ingredients into container of electric blender in order listed.
- Cover and blend at high speed 5-10 seconds or until ingredients are finely chopped.
- Chill thoroughly and serve.
- May be served with side dishes of chopped cucumber, green onion, green pepper, tomatoes, croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.69 Kcal (384 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 604.36mg | 25% | |
| Potassium | 253.41mg | 5% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 11% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 445.14mg | 25% | |
| Potassium | 186.64mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 2.51g | 14% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 16.1mg | 36% | |
| Iron | 0.2mg | 2% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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