Directions:
- In a 5-qt. slow cooker, combine the first 11 ingredients; cover and cook on high for 4 hours.
- Mix water and cornstarch until smooth; stir into stew. Cook, covered, 30 minutes more or until the vegetables are tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.96 Kcal (649 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 368.5mg | 15% | |
| Potassium | 522.01mg | 11% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 18% | |
| Sodium | 197.31mg | 15% | |
| Potassium | 279.51mg | 11% | |
| Total Carbs | 7.48g | 5% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 10.47g | 39% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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