Directions:
- Steam the rice and let it cool.
- In a small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco.
- Cut the avocados in half and scoop out the inside, leaving a small amount all around the skin to keep it sturdy. Set aside the skins.
- Dice the avocado.
- Sitr together the crab, mayonnaise mixture and the cooled rice. Then fold in the avocado and tomatoes. Taste the mixture and add any additional salt/pepper or seasoning that you like.
- Fill each avocado half with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.91 Kcal (2302 kJ) | ||
| Calories from fat | 288.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 4766.41mg | 199% | |
| Potassium | 1747.57mg | 37% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 10.5mg | 59% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 52.13 Kcal (218 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 49% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 14% | |
| Sodium | 451.86mg | 199% | |
| Potassium | 165.67mg | 37% | |
| Total Carbs | 5.07g | 18% | |
| Sugars | 0.15g | 6% | |
| Dietary Fiber | 0.69g | 29% | |
| Protein | 2.02g | 43% | |
| Vitamin C | 1.2mg | 22% | |
| Iron | 1mg | 59% | |
| Calcium | 25.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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