Ingredients:
- 3 potatoes, peeled and cut into strips
- 1 minced jalapeno pepper (optional)
- salt to taste
Directions:
- Heat the vegetable oil in a large skillet over medium heat. Add the potatoes, cover, and cook, stirring occasionally until they begin to soften, about 10 minutes. Stir in the nopalitos, onion, tomato, and jalapeno. Season to taste with salt, and continue cooking and stirring until the onion has softened and turned translucent, and the potatoes are tender, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 94.55mg | 4% | |
| Potassium | 431.32mg | 9% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Sodium | 57.25mg | 4% | |
| Potassium | 261.19mg | 9% | |
| Total Carbs | 14.06g | 8% | |
| Sugars | 3.53g | 23% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 6.8mg | 19% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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