Autumn Main Dish Salad Recipe

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Ingredients:

Serving

1/2 head chinese cabbage , cut in shreds ( nappa)
1 lb ham, diced
2 apples, diced
1/2 cup chopped walnuts
1 -2 stalk celery, thinly sliced
1/2 lb mozzarella cheese, cubed (optional)
1 green pepper, chopped (optional)
balsamic vinaigrette (i suggest basic vinaigrette dressing with 8 variations without the optional italian seasoning)

Directions:

Toss all salad ingredients together in a large bowl.
Prepare dressing if necessary. Dress salad to taste. I'd use ~1/4 cup but some may like it stronger.
Let sit for 10 minutes to blend flavors and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.89 Kcal (1113 kJ)
Calories from fat	148.62 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	44.78mg	15%
Sodium	927.01mg	39%
Potassium	353.12mg	8%
Total Carbs	10.52g	4%
Sugars	5.45g	22%
Dietary Fiber	2.56g	10%
Protein	20.28g	41%
Vitamin C	14.7mg	24%
Iron	0.8mg	4%
Calcium	291.8mg	29%

Amount Per 100 g
Calories	160.93 Kcal (674 kJ)
Calories from fat	89.96 Kcal
		% Daily Value*
Total Fat	10g	25%
Cholesterol	27.11mg	15%
Sodium	561.08mg	39%
Potassium	213.73mg	8%
Total Carbs	6.37g	4%
Sugars	3.3g	22%
Dietary Fiber	1.55g	10%
Protein	12.28g	41%
Vitamin C	8.9mg	24%
Iron	0.5mg	4%
Calcium	176.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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