Directions:
- Reserving 2 tablespoons of the liquid from the can, rinse and drain beans. Place in blender, and add 2 tablespoons reserved liquid, cumin, chili powder, oregano and garlic powder. Blend until beans are coarsely chopped. Spoon into saucepan and cook over low to medium heat for five minutes, stirring occasionally. Add tomato and red pepper and cook an additional five minutes.
- Makes 1 1/2 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.12 Kcal (134 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 10.98mg | 0% | |
| Potassium | 192.97mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 14.61mg | 0% | |
| Potassium | 256.85mg | 4% | |
| Total Carbs | 8.26g | 2% | |
| Sugars | 2.96g | 9% | |
| Dietary Fiber | 2.23g | 7% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 47.6mg | 60% | |
| Vitamin A | 1.1mg | 26% | |
| Iron | 18.6mg | 78% | |
| Calcium | 21.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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