Creamy Vegtables And Noodles Recipe

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Creamy Vegtables And Noodles
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Ingredients
4
Count
Nutrition
266
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put noodles in bowl and cover with hot water. Let sit for about 15 mintes.
  2. Put mixed veggies and cream of mushroom soup in a baking dish.
  3. After you add the cream of mushroom soup use the can to add 1 1/2 cans of water to the veggie/soup mix.
  4. Mix well
  5. Add the noodles and mix very well
  6. Add your salt and pepper
  7. Bake COVERED in a 400 degree oven for about an hour.
  8. Uncover, stir and let sit for about 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.48 Kcal (1116 kJ)
Calories from fat 58.17 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 28.38mg 9%
Sodium 510.83mg 21%
Potassium 364.99mg 8%
Total Carbs 32.66g 11%
Sugars 1.46g 6%
Dietary Fiber 5.29g 21%
Protein 18.19g 36%
Vitamin C 4.4mg 7%
Iron 2.9mg 16%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 227.33 Kcal (952 kJ)
Calories from fat 49.62 Kcal
% Daily Value*
Total Fat 5.51g 10%
Cholesterol 24.21mg 9%
Sodium 435.77mg 21%
Potassium 311.36mg 8%
Total Carbs 27.86g 11%
Sugars 1.24g 6%
Dietary Fiber 4.51g 21%
Protein 15.51g 36%
Vitamin C 3.8mg 7%
Iron 2.5mg 16%
Calcium 111.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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