Directions:
- Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
- In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through.
- Drain noodles; top with swordfish mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.97 Kcal (1850 kJ) | ||
| Calories from fat | 214.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 112.14mg | 37% | |
| Sodium | 835.11mg | 35% | |
| Potassium | 366.96mg | 8% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 1mg | 2% | |
| Iron | 55mg | 305% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 208.85 Kcal (874 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 37% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 37% | |
| Sodium | 394.62mg | 35% | |
| Potassium | 173.4mg | 8% | |
| Total Carbs | 14.84g | 10% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 12.03g | 51% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 26mg | 305% | |
| Calcium | 85.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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