Creamy Vegetables in Pastry Shells Recipe

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Creamy Vegetables in Pastry Shells
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Ingredients
5
Count
Nutrition
46
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare pastry shells according to package directions. Bake pastry shells while preparing sauce mixture.
  2. In medium saucepan mix soup and milk. Over medium heat, heat through, stirring often. Divide vegetables among pastry shells. Spoon sauce over vegetables and pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.56 Kcal (191 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 0.27mg 0%
Sodium 55.23mg 2%
Potassium 132.83mg 3%
Total Carbs 5.13g 2%
Sugars 1.43g 6%
Dietary Fiber 1.44g 6%
Protein 1.49g 3%
Vitamin C 17.3mg 29%
Iron 0.4mg 2%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 62.47 Kcal (262 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 4%
Cholesterol 0.37mg 0%
Sodium 75.73mg 2%
Potassium 182.15mg 3%
Total Carbs 7.04g 2%
Sugars 1.96g 6%
Dietary Fiber 1.97g 6%
Protein 2.04g 3%
Vitamin C 23.7mg 29%
Iron 0.6mg 2%
Calcium 68.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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