Directions:
- Heat 1 inch salted water ( 1/2 teaspoons salt to 1 cup water) to boiling.
- Add broccoli or cauliflower.
- Cover and heat to boiling.
- Cook, until stems are almost tender, 10-12 minutes.
- Drain.
- Place broccoli or cauliflower in ungreased 1 1/2 quart round casserole.
- Heat oven to 400 degrees.
- Beat soup and milk with hand beater until smooth.
- Pour over broccoli or cauliflower.
- Sprinkle with cheese.
- Mix baking mix and margarine until crumbly.
- Sprinkle over cheese.
- Bake until crumbs are light brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.52 Kcal (969 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 3% | |
| Sodium | 531.81mg | 22% | |
| Potassium | 388.18mg | 8% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 3% | |
| Sodium | 317.15mg | 22% | |
| Potassium | 231.5mg | 8% | |
| Total Carbs | 13.4g | 7% | |
| Sugars | 2.61g | 17% | |
| Dietary Fiber | 2.35g | 16% | |
| Protein | 4.24g | 14% | |
| Vitamin C | 60.2mg | 168% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 92.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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