Directions:
- In a saucepan, combine the tuna, soup, milk, and peas; bring to a boil.
- Spoon mixture over bottom halves of English muffins; cover with top halves.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 272.54mg | 11% | |
| Potassium | 163.1mg | 3% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 277.19mg | 11% | |
| Potassium | 165.88mg | 3% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.87g | 15% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 122.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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