Ingredients:
- 4 slices bread (i usually use whole wheat, but i had white whole wheat that was really soft and was perfect)
- dill pickle slices
Directions:
- Drain the tuna, and mix the first 6 ingredients in a small bowl (I use a tupperware container, so I can just stick the extra in the fridge). You may need more or less mayonnaise/Miracle Whip depending on your preference.
- Place 4 pieces of bread on a plate, each separately.
- Divide the tuna equally in half between two pieces of bread (I find a fork to be the optimal utensil to carry out this task).
- Place dill pickles on top of the tuna.
- Put one slice of cheese on top of the pickles, and cover with the other slice of bread.
- I recommend cutting this in half, because there's a lot of tuna, and the pickles will slide out when you bite.
- Take a bite, and think to yourself: Dang, this is a GOOD sandwich! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 10.44mg | 3% | |
| Sodium | 257.23mg | 11% | |
| Potassium | 79.92mg | 2% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 312.89 Kcal (1310 kJ) | ||
| Calories from fat | 155.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 10% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 3% | |
| Sodium | 666.45mg | 11% | |
| Potassium | 207.06mg | 2% | |
| Total Carbs | 25.54g | 3% | |
| Sugars | 4.71g | 7% | |
| Dietary Fiber | 4.74g | 7% | |
| Protein | 14.05g | 11% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.7mg | 6% | |
| Calcium | 479.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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