Directions:
- In a saucepan, combine the first four ingredients. Bring to a simmer over medium heat. Gradually stir in milk; cook and stir until heated through (do not boil). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 337.37mg | 14% | |
| Potassium | 431.75mg | 9% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 55.82 Kcal (234 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 7% | |
| Sodium | 126.53mg | 14% | |
| Potassium | 161.93mg | 9% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 5.13g | 55% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.85g | 15% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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