Chicken Pockets Recipe

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Chicken Pockets
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Unroll crescent roll dough onto a work surface; make 4 rectangles by placing 2 dough triangles next to each other. Pinch perforations closed.
  3. Mix cream cheese, 1 tablespoon butter, salt, black pepper, milk, and minced onion in a bowl until evenly combined; gently stir chicken into cream cheese mixture. Spoon 1/4 the chicken mixture onto each dough rectangle. Roll dough over the filling and pinch seams closed. Place onto a baking sheet. Spread about 1 1/2 teaspoons butter on each pocket and sprinkle with cracker crumbs.
  4. Bake in the preheated oven until browned and filling is hot, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.63 Kcal (2117 kJ)
Calories from fat 333.95 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 81.72mg 27%
Sodium 903.6mg 38%
Potassium 337.73mg 7%
Total Carbs 25.65g 9%
Sugars 3.2g 13%
Dietary Fiber 0.4g 2%
Protein 19.35g 39%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 43mg 4%
Amount Per 100 g
Calories 306.75 Kcal (1284 kJ)
Calories from fat 202.59 Kcal
% Daily Value*
Total Fat 22.51g 57%
Cholesterol 49.57mg 27%
Sodium 548.17mg 38%
Potassium 204.88mg 7%
Total Carbs 15.56g 9%
Sugars 1.94g 13%
Dietary Fiber 0.24g 2%
Protein 11.74g 39%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1mg 9%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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