Creamy Celery and Blue Cheese Soup Recipe

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Ingredients:

Serving

4 tbsp butter
1 head celery, chopped ( include the leaves!)
1 small onion, chopped
2 garlic cloves, minced
1 large russet potato , ptato peeled and diced very small
1/4 cup flour
2 cups chicken stock
1/2 cup white wine (or can use apple juice
1/4 tsp white pepper
1/8 tsp cayenne pepper (to taste)
salt , if needed , to taste
3/4 cup heavy cream
4 oz crumbled blue cheese

Directions:

In a soup pot over medium heat, melt butter. Add celery, onion, garlic and potato and saute for 5 - 7 minutes.
Add flour and stir constantly for 1 minute.
Slowly add stock, wine, white pepper and desired amount of cayenne. Bring to a boil; reduce heat and simmer for 15 - 20 minutes (stirring often), or until veggies are very tender.
Stir in cream and blue cheese. Heat through but do not allow to boil. Add salt, if needed.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.83 Kcal (1285 kJ)
Calories from fat	187.2 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	57.48mg	19%
Sodium	538.02mg	22%
Potassium	381.45mg	8%
Total Carbs	18.66g	6%
Sugars	2.97g	12%
Dietary Fiber	1.77g	7%
Protein	8.71g	17%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	149.59 Kcal (626 kJ)
Calories from fat	91.27 Kcal
		% Daily Value*
Total Fat	10.14g	32%
Cholesterol	28.02mg	19%
Sodium	262.31mg	22%
Potassium	185.98mg	8%
Total Carbs	9.1g	6%
Sugars	1.45g	12%
Dietary Fiber	0.86g	7%
Protein	4.25g	17%
Vitamin C	1.9mg	7%
Iron	0.3mg	4%
Calcium	72.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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