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Creamy Caulifower Soup (South Beach Phase 1) Recipe

Creamy Caulifower Soup (South Beach Phase 1) Recipe

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Creamy Caulifower Soup (South Beach Phase 1)

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small onion, thinly sliced
1 head cauliflower, cut into floretes , along with the finely chopped stems
4 cups low sodium chicken broth
1/4 cup reduced-fat sour cream
1/4 tsp nutmeg
salt
pepper

Directions:

In a medium saucepan, heat oil over medium heat,.
Add onion and cook, stirring occasionally, until softened, about 5 minutes.
Add cauliflower. Cover and cook for 5 minutes.
Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
Transfer soup in batches to a blender and puree until smooth.
Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.6 Kcal (593 kJ)
Calories from fat	73.46 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	5.03mg	2%
Sodium	126.96mg	5%
Potassium	702.33mg	15%
Total Carbs	12.4g	4%
Sugars	3.68g	15%
Dietary Fiber	3.32g	13%
Protein	8.93g	18%
Vitamin C	71.9mg	120%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	33.5 Kcal (140 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	13%
Cholesterol	1.19mg	2%
Sodium	30.03mg	5%
Potassium	166.15mg	15%
Total Carbs	2.93g	4%
Sugars	0.87g	15%
Dietary Fiber	0.79g	13%
Protein	2.11g	18%
Vitamin C	17mg	120%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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