Directions:
- Preheat oven to 350 degrees.
- Heat oil in large frying pan over high heat.
- Lightly brown the Fillets, 2 or 3 minutes per side. You want some of the fish to stick to the bottom. or cook and extra fillet and chop it up into the pan.
- Remove the fillets from the oil and place in the bottom of a 15 x baking dish.
- Drain the oil from the frying pan, Careful not to lose bits of fish left behind.
- Add the stock to deglaze the pan. Add spices into the frying pan and bring to boil.
- Mix Corn Starch in 1/4 cup water. Add to frying pan to thicken.
- Stir as sauce thicken. After 1 minute add Half and half.
- Cover the fish with the white sauce.
- Sprinkle the walnuts over the sauce.
- Unfold both sheets of Pastry. lay one sheet over the dish.
- Cut the second sheet to cover the remaining of the dish over lap slightly.
- Cut the remaining pastry into interesting shapes and put them on top of the pasty in the dish.
- Bake until the crust is puffy, lightly brown and sauce is boiling.
- Serve with wild rice. about 30 to 45 minutes.
- You can add more fillets without increasing sauce. Could use up to 10 small fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.8 Kcal (1619 kJ) | ||
| Calories from fat | 236.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 72.92mg | 24% | |
| Sodium | 196.89mg | 8% | |
| Potassium | 552.36mg | 12% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 40% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 24% | |
| Sodium | 81.78mg | 8% | |
| Potassium | 229.41mg | 12% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 12.01g | 58% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 12% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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