Directions:
- Preheat oven to 400 degrees. Spray 4 small, oven-proof bowls with cooking spray.
- In a saucepan over medium heat, melt butter. Stir in 2 cups chicken broth, and whisk in all of the flour, gradually adding the remaining chicken broth until you have a smooth, slightly thick base. Mix in onion flakes, hot pepper sauce, pepper, thyme, bay leaf, and carrots. Cook about 5 minutes. Stir in potatoes and chicken, and cook for another 5 minutes.
- In the bottom of each prepared bowl, place a slice of Swiss cheese. Divide the chicken mixture equally into the four bowls, over the cheese. Place a puff pastry square over the top of each bowl, pressing lightly around the rim. Brush the pastry with the egg and water mixture. Place the four bowls on a baking sheet.
- Bake for about 25 minutes, or until pastry is puffed and golden brown. Let rest at least 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.97 Kcal (3433 kJ) | ||
| Calories from fat | 542.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.23g | 93% | |
|---|---|---|---|
| Cholesterol | 178.56mg | 60% | |
| Sodium | 1599.43mg | 67% | |
| Potassium | 675.42mg | 14% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 30g | 60% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 291.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 93% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 60% | |
| Sodium | 340.14mg | 67% | |
| Potassium | 143.64mg | 14% | |
| Total Carbs | 8.32g | 13% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 6.38g | 60% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 13% | |
| Calcium | 62.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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