Directions:
- Heat oil, and saute ginger and garlic.
- Add turmeric and fry for about one minute.
- Break the egg in, and saute until cooked.
- Add the water, and heat until it comes to a boil.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.35 Kcal (822 kJ) | ||
| Calories from fat | 167.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 68.37mg | 3% | |
| Potassium | 108.02mg | 2% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 29% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 55% | |
| Sodium | 22.72mg | 3% | |
| Potassium | 35.9mg | 2% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 2g | 12% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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