Directions:
- Blend all the ingredients, except water, until smooth.
- Thin with water, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 29.42mg | 1% | |
| Potassium | 289.83mg | 6% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 11% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 3% | |
| Sodium | 41.11mg | 1% | |
| Potassium | 405.08mg | 6% | |
| Total Carbs | 8.74g | 2% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 2.86g | 8% | |
| Protein | 3.27g | 5% | |
| Vitamin C | 12.6mg | 15% | |
| Iron | 1.5mg | 6% | |
| Calcium | 102.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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