Directions:
- Microwave silken tofu for 45 seconds to remove water.
- Or you can also wrap the tofu in kitchen towel or kitchen paper and place on a sieve for 30 to 45 minutes to drain.
- Peel the avocado and mix the flesh in a bowl with lemon or lime juice and mash.
- Using a fork break the tofu into bite size pieces and add to the avocado.
- Add cottage cheese, minced garlic, soy sauce, mayonnaise and salt and pepper.
- Refrigerate for several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.93 Kcal (469 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 167.3mg | 7% | |
| Potassium | 212.06mg | 5% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.24 Kcal (813 kJ) | ||
| Calories from fat | 163.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 16% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 1% | |
| Sodium | 290.32mg | 7% | |
| Potassium | 368mg | 5% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 4.94g | 11% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 8.3mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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