Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce Recipe

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Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce
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Ingredients:

Directions:

  1. Stir together sour cream and next 5 ingredients (through pepper) in a small bowl with water. Place 1 slice toast on each of 4 serving plates and top each with spinach.
  2. In a large saucepan, bring 2 inches of water to a simmer; add vinegar. Working one at a time, crack eggs into a cup and gently slip into water. Simmer 2-3 minutes. Using a slotted spoon, place a poached egg on top of spinach. Spoon about 1 TBSP sauce over each crostino before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.76 Kcal (2264 kJ)
Calories from fat 277.42 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 764.13mg 255%
Sodium 1248.62mg 52%
Potassium 881.01mg 19%
Total Carbs 30.01g 10%
Sugars 3.34g 13%
Dietary Fiber 5.29g 21%
Protein 38.95g 78%
Vitamin C 21.4mg 36%
Iron 7.5mg 42%
Calcium 315.3mg 32%
Amount Per 100 g
Calories 135.27 Kcal (566 kJ)
Calories from fat 69.39 Kcal
% Daily Value*
Total Fat 7.71g 47%
Cholesterol 191.14mg 255%
Sodium 312.33mg 52%
Potassium 220.37mg 19%
Total Carbs 7.51g 10%
Sugars 0.84g 13%
Dietary Fiber 1.32g 21%
Protein 9.74g 78%
Vitamin C 5.4mg 36%
Iron 1.9mg 42%
Calcium 78.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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