Creamy Swiss & Ham Stuffed Chicken Recipe

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Creamy Swiss & Ham Stuffed Chicken
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Ingredients
8
Count
Nutrition
233
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to even thickness.
  2. Place a slice of ham and slice of cheese slice on each breast half.
  3. Roll up chicken from narrow end, and secure with toothpicks.
  4. In a skillet with hot oil, cook chicken 10 minutes or until brown on all sides.
  5. Spoon off fat; stir in remaining ingredients.
  6. Heat to boiling.
  7. Reduce beat to low,cover.
  8. Simmer 10 minutes, or until chicken is fork-tender.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.17 Kcal (976 kJ)
Calories from fat 150.24 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 36.19mg 12%
Sodium 372.96mg 16%
Potassium 123.24mg 3%
Total Carbs 6.23g 2%
Sugars 1.73g 7%
Dietary Fiber 0.25g 1%
Protein 14.8g 30%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 252.2mg 25%
Amount Per 100 g
Calories 227.66 Kcal (953 kJ)
Calories from fat 146.68 Kcal
% Daily Value*
Total Fat 16.3g 26%
Cholesterol 35.33mg 12%
Sodium 364.14mg 16%
Potassium 120.33mg 3%
Total Carbs 6.09g 2%
Sugars 1.68g 7%
Dietary Fiber 0.24g 1%
Protein 14.45g 30%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 246.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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