Tortilla Espanola (Spanish Omelet) Recipe

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Ingredients:

Serving

2 large potatoes, peeled and finely chopped (3 cups)
1 medium onion, finely chopped
1 cup diced cooked ham
3/4 tsp salt
1/4 tsp crushed dried chile pequins or 1/4 tsp crushed red pepper
2 tbsp cooking oil
6 beaten eggs
1/3 cup milk
1/2 tsp salt
1/8 tsp pepper

Directions:

Combine potatoes, onion, the 3/4 teaspoon salt, crushed chilies and ham.
Heat oil in a 10 inch ovenware skillet.
Add potatoe and ham mixture to skillet.
Cover and cook over med heat 15 minutes or until potatoes are tender, stirring occasionally.
Combine eggs, milk, 1/2 t. salt and pepper.
Pour over potatoes and ham in skillet.
Reduce heat and cook over low heat 8 to 10 minutes or until eggs are nearly set.
Uncover skillet and place under broiler 3 to 4 inches from heat 2 to 3 minutes or just until top is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.33 Kcal (922 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	172.62mg	58%
Sodium	944.83mg	39%
Potassium	398.44mg	8%
Total Carbs	18.86g	6%
Sugars	4.07g	16%
Dietary Fiber	2.37g	9%
Protein	14.74g	29%
Vitamin C	3mg	5%
Vitamin A	0.7mg	22%
Iron	1.5mg	9%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	117.46 Kcal (492 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	15%
Cholesterol	92.03mg	58%
Sodium	503.71mg	39%
Potassium	212.42mg	8%
Total Carbs	10.05g	6%
Sugars	2.17g	16%
Dietary Fiber	1.27g	9%
Protein	7.86g	29%
Vitamin C	1.6mg	5%
Vitamin A	0.4mg	22%
Iron	0.8mg	9%
Calcium	36.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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