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Swiss Chicken and Ham Rollups Recipe

Swiss Chicken and Ham Rollups Recipe

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Ingredients:

Serving

1 1/2 cups chopped cooked chicken (i use already cooked chicken strips)
1 (10 3/4 oz) can condensed cream of chicken soup (divided )
1 green onion (thinly sliced )
6 slices ham ( boiled 2-3 minutes)
2 cups cooked rice
1/4 cup sour cream or 1/4 cup plain yogurt
1/4 cup milk
1/2 cup shredded swiss cheese
paprika

Directions:

Mix chicken, 1/3 cup soup, and onion in a bowl.
Spoon 1/4 cup chicken and soup mixture into a ham Slice and roll up and secure with a toothpick.
Spread rice in a shallow glass 1 1/2 quart microwave dish.
Place rolled ham slices on top of rice.
Mix remaining soup, sour cream or yogurt, and milk.
Pour over Ham Rolls.
Place in microwave and cook on high for 8-9 minutes.
Sprinkle with Swiss Cheese and Paprika let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.89 Kcal (1406 kJ)
Calories from fat	180.88 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	52.35mg	17%
Sodium	639.61mg	27%
Potassium	323.57mg	7%
Total Carbs	21.67g	7%
Sugars	1.29g	5%
Dietary Fiber	1.13g	5%
Protein	17.65g	35%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	197.2 Kcal (826 kJ)
Calories from fat	106.19 Kcal
		% Daily Value*
Total Fat	11.8g	31%
Cholesterol	30.73mg	17%
Sodium	375.5mg	27%
Potassium	189.96mg	7%
Total Carbs	12.72g	7%
Sugars	0.76g	5%
Dietary Fiber	0.67g	5%
Protein	10.36g	35%
Vitamin C	0.2mg	1%
Iron	0.8mg	8%
Calcium	66.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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