Directions:
- In a medium bowl, combine all ingredients. Cover and let soak in the refrigerator overnight.
- Transfer the oat mixture to a heavy-bottomed medium saucepan.
- Bring to a boil over high heat. Lower the heat to maintain a gentle simmer and cook, uncovered, stirring frequently, until softened, about 10 minutes.
- Serve with addional sugar and cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.83 Kcal (3223 kJ) | ||
| Calories from fat | 88.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 434.8mg | 18% | |
| Potassium | 1333.54mg | 28% | |
| Total Carbs | 132.52g | 44% | |
| Sugars | 39.22g | 157% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 36.75g | 74% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 541.8mg | 3010% | |
| Calcium | 740.3mg | 74% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 15% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 3% | |
| Sodium | 66.94mg | 18% | |
| Potassium | 205.3mg | 28% | |
| Total Carbs | 20.4g | 44% | |
| Sugars | 6.04g | 157% | |
| Dietary Fiber | 2.36g | 61% | |
| Protein | 5.66g | 74% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 83.4mg | 3010% | |
| Calcium | 114mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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