Yam Casserole Recipe

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Ingredients:

Serving

1 (29 oz) can yams, drained and mashed
1/4 cup melted butter
1/2 cup white sugar
1/2 cup evaporated milk
2 eggs, beaten
1/2 tsp nutmeg
1/2 tsp ground cinnamon
1 tsp vanilla extract
1/4 cup butter, softened
1/2 cup brown sugar
1/2 cup chopped walnuts
1 cup sugar frosted corn flake cereal

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine yams, melted butter, white sugar, evaporated milk, eggs, nutmeg, cinnamon and vanilla extract. Mix well and transfer to a 9x9 inch casserole dish.
In a medium bowl cream butter with brown sugar. Stir in walnuts and frosted cereal. Spread on top of yam mixture.
Bake in preheated oven for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.9 Kcal (1134 kJ)
Calories from fat	166.61 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	75.99mg	25%
Sodium	38.12mg	2%
Potassium	127.56mg	3%
Total Carbs	23.71g	8%
Sugars	20.88g	84%
Dietary Fiber	0.66g	3%
Protein	4.56g	9%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	382.49 Kcal (1601 kJ)
Calories from fat	235.24 Kcal
		% Daily Value*
Total Fat	26.14g	28%
Cholesterol	107.29mg	25%
Sodium	53.82mg	2%
Potassium	180.11mg	3%
Total Carbs	33.47g	8%
Sugars	29.47g	84%
Dietary Fiber	0.93g	3%
Protein	6.44g	9%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	5%
Iron	0.9mg	3%
Calcium	97.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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