Banana Nut and Ginger Bread Recipe

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Ingredients

Count

Nutrition

2354

Calories

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Ingredients:

Serving

2 cups packed brown sugar
1 cup mashed bananas
2 eggs
1 tsp vanilla extract
2 tbsp vegetable oil (optional)
3 cups all-purpose flour
2 tsp baking soda
1 tsp salt
1 1/2 tsp ground cinnamon
1/2 tsp ground allspice
1 tbsp ground cardamom
1/2 tsp ground cloves
2 cups dark beer
1 1/2 cups chopped walnuts
2 tbsp all-purpose flour
2 cups dates, pitted and chopped
2 tbsp minced fresh ginger root

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5 inch loaf pans.
In a large bowl cream the brown sugar, banana, eggs, and vanilla. For moister bread, add oil, if desired.
In a separate bowl, sift together 3 cups flour, baking soda, salt, cinnamon, all spice, cardamom, and cloves. Alternately blend the flour mixture and beer into the creamed mixture.
Toss the walnuts with the remaining flour. Stir in the dates and ginger to the mixture and blend well. Pour into two greased 9x5 loaf pans.
Bake in a 350 degree F (175 degrees C) oven for 1 hour, or until inserted toothpick emerges dry and clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2354.01 Kcal (9856 kJ)
Calories from fat	680.32 Kcal
		% Daily Value*
Total Fat	75.59g	116%
Cholesterol	163.68mg	55%
Sodium	2504.6mg	104%
Potassium	2947.69mg	63%
Total Carbs	376.33g	125%
Sugars	171.03g	684%
Dietary Fiber	34.43g	138%
Protein	54.15g	108%
Vitamin C	13.2mg	22%
Iron	8.7mg	48%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	246.7 Kcal (1033 kJ)
Calories from fat	71.3 Kcal
		% Daily Value*
Total Fat	7.92g	116%
Cholesterol	17.15mg	55%
Sodium	262.48mg	104%
Potassium	308.92mg	63%
Total Carbs	39.44g	125%
Sugars	17.92g	684%
Dietary Fiber	3.61g	138%
Protein	5.68g	108%
Vitamin C	1.4mg	22%
Iron	0.9mg	48%
Calcium	32.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

52.6

Points
62

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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