Directions:
- Heat the olive oil in big pan and then add the onion and cook softly for about 5 minutes to allow the onions to soften.
- Add the garam masala and ground cilantro and stir into the onions.
- Add the potato and carrots and just allow to heat through for 1 minute.
- Add the mushrooms and the vegetable stock and bring to the boil.
- Reduce the heat, cover and cook for 30 minutes.
- Add the fresh cilantro and either transfer to a blender and blitz under smooth or use a hand held stick blender to whizz it up right there in the pan.
- Return to the heat and add any salt if you think it is needed (I didn't need it) and just heat through again to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.78 Kcal (4207 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 37256.68mg | 1552% | |
| Potassium | 664.24mg | 14% | |
| Total Carbs | 197.36g | 66% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.97 Kcal (791 kJ) | ||
| Calories from fat | 6.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Sodium | 7006.82mg | 1552% | |
| Potassium | 124.92mg | 14% | |
| Total Carbs | 37.12g | 66% | |
| Sugars | 1.58g | 34% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 0.8g | 9% | |
| Vitamin C | 1.7mg | 15% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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