Root Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 garlic cloves, minced
1 small onion, diced
2 tsp fresh rosemary, minced
2 small potatoes
2 medium carrots
2 small sweet potatoes
1 white turnip
3 cups chicken broth
1 tbsp fresh parsley, chopped (optional)

Directions:

Prepare onion, garlic and rosemary. Chop potatoes, carrots, sweet potatoes and turnip into bite sized pieces (1/2 to 3/4 ), or whatever size you prefer.
Heat olive oil in a medium sized pot over medium high heat. Add onion and garlic and saute, stirring frequently to ensure no scorching. When onion starts to go translucent, add rosemary and continue to stir, 2 to 3 minutes. Rosemary should be fragrant.
Add potato, carrot, sweet potato and turnip, and toss to coat with onion/olive oil mixture, continuing to stir for a few minutes to heat vegetables but be careful they don't stick to the bottom of the pot.
Add chicken broth and bring to a boil. Reduce heat and cover to simmer for about 30 minutes, stirring occasionally to prevent sticking. Vegetables should be very tender and broth should be reduced by at least half.
Scoop into shallow bowls and garnish with parsley. Serve with a nice Italian or multi-grain bread, and a white wine of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.22 Kcal (1818 kJ)
Calories from fat	134.02 Kcal
		% Daily Value*
Total Fat	14.89g	23%
Sodium	1519.56mg	63%
Potassium	1548.39mg	33%
Total Carbs	66.16g	22%
Sugars	17.34g	69%
Dietary Fiber	11.77g	47%
Protein	7.03g	14%
Vitamin C	52.4mg	87%
Vitamin A	3.2mg	107%
Iron	2.8mg	16%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	54.97 Kcal (230 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	23%
Sodium	192.37mg	63%
Potassium	196.02mg	33%
Total Carbs	8.38g	22%
Sugars	2.2g	69%
Dietary Fiber	1.49g	47%
Protein	0.89g	14%
Vitamin C	6.6mg	87%
Vitamin A	0.4mg	107%
Iron	0.4mg	16%
Calcium	19.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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