Directions:
- Brown chops in oil with onion till browned.
- Drain and return to pan.
- Top with vegetables.
- Mix soup with water, salt and thyme.
- Pour over vegetables.
- Bring to a boil and reduce heat to medium low.
- Simmer for 25 to 30 minutes or till vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.58 Kcal (1715 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 24% | |
| Sodium | 1181.9mg | 49% | |
| Potassium | 1238.85mg | 26% | |
| Total Carbs | 44.42g | 15% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 2mg | 66% | |
| Iron | 3.8mg | 21% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 20% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 24% | |
| Sodium | 258.45mg | 49% | |
| Potassium | 270.9mg | 26% | |
| Total Carbs | 9.71g | 15% | |
| Sugars | 2.22g | 41% | |
| Dietary Fiber | 1.6g | 29% | |
| Protein | 6g | 55% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 0.8mg | 21% | |
| Calcium | 24.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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