Creamy Summer Squash Soup Recipe

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Ingredients:

Serving

6 small yellow summer squash, trimmed and coarsely chopped
1 large zucchini, trimmed and coarsely chopped
2 cups vegetable stock
1 cup half-and-half cream
2 tbsp chopped fresh tarragon
1 cup shredded cheddar cheese
ground white pepper to taste
coarse sea salt to taste
2 tbsp lemon juice, or more to taste
1 tsp chopped fresh tarragon

Directions:

Place the summer squash, zucchini, vegetable stock, half-and-half, and tarragon into a large soup pot; bring to a boil, reduce heat to a simmer, and cook until the vegetables are tender, about 10 minutes.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until nearly smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
Sprinkle the Cheddar cheese into the hot soup, and allow to melt; stir until thoroughly mixed. Stir in the lemon juice, and top with a sprinkling of tarragon to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.74 Kcal (1732 kJ)
Calories from fat	99.94 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	34.7mg	12%
Sodium	12527.39mg	522%
Potassium	109.51mg	2%
Total Carbs	58.92g	20%
Sugars	0.34g	1%
Dietary Fiber	0.08g	0%
Protein	6.16g	12%
Vitamin C	3.6mg	6%
Iron	0.4mg	2%
Calcium	187mg	19%

Amount Per 100 g
Calories	282.45 Kcal (1183 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	17%
Cholesterol	23.69mg	12%
Sodium	8552.09mg	522%
Potassium	74.76mg	2%
Total Carbs	40.22g	20%
Sugars	0.23g	1%
Dietary Fiber	0.05g	0%
Protein	4.2g	12%
Vitamin C	2.5mg	6%
Iron	0.3mg	2%
Calcium	127.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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