Creamy Spiced Carrot and Raisin Recipe

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Creamy Spiced Carrot and Raisin
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Ingredients:

Directions:

  1. Mix first six ingredients. Add bulgur and toss gently to coat.
  2. Fold in the carrots, raisins, and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282 Kcal (1181 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 0.65mg 0%
Sodium 226.08mg 9%
Potassium 476.67mg 10%
Total Carbs 63.37g 21%
Sugars 10.16g 41%
Dietary Fiber 12.83g 51%
Protein 9.77g 20%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 232.2 Kcal (972 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.54mg 0%
Sodium 186.15mg 9%
Potassium 392.48mg 10%
Total Carbs 52.18g 21%
Sugars 8.36g 41%
Dietary Fiber 10.56g 51%
Protein 8.04g 20%
Vitamin C 5.2mg 11%
Vitamin A 0.2mg 7%
Iron 1.4mg 10%
Calcium 45.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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