Directions:
- Mix first six ingredients. Add bulgur and toss gently to coat.
- Fold in the carrots, raisins, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282 Kcal (1181 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 226.08mg | 9% | |
| Potassium | 476.67mg | 10% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.2 Kcal (972 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 186.15mg | 9% | |
| Potassium | 392.48mg | 10% | |
| Total Carbs | 52.18g | 21% | |
| Sugars | 8.36g | 41% | |
| Dietary Fiber | 10.56g | 51% | |
| Protein | 8.04g | 20% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 45.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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